Do you desire to learn the fine art of massage? With the right knowledge, you can be giving massages just like trained professionals. Read on and learn how to impress people with your massage skills.
If you decide to get a massage in the comfort of your own home, take a hot shower first. The hot water will help relax your muscles through the penetrating heat. This will ensure that your massage is more comfortable and any aches or pains are eliminated before the start.
If your baby is having a difficult time sleeping, give massage a try. Massage is relaxing and easy for any parent to do. Just rest the baby on your lap and rub the back, arms, legs and neck gently. You can even use a little oil to make the massage more enjoyable.
Don’t do massages in areas that are full of a lot of noise. If there are loud noises around you that are disturbing, it surely will be difficult to relax enough to enjoy the massage you are receiving. A massage should be as relaxing as possible. If needed, move to an area that is quieter or change to a time when there will be less noise. Everybody will benefit from the lessened noise levels.
If you happen to be receiving a massage, try not to eat a large meal in advance. If you eat too much before your massage, you run the risk of being uncomfortable and ruining the experience. Eat a light, healthy snack before your massage for best results.
A popular back massage you can try out on someone is called a “Raking Massage”. With this technique, you spread your fingers apart and use your tips to give the massage. Begin in the shoulder area and work your way down the back using a raking motion. Then, you move your fingers down the spine without actually touching it. Move one hand down as the other hand moves up.
You can make massages even better by using some massaging oils. There are plenty of different essential oils to choose from. Choose an oil with an enjoyable smell and you will find that massages are even more relaxing thanks to the smell of the essential oils and the properties of the oil you chose.
Find a massage therapist who has raving reviews online. You want to know how others feel about their level of service before you subject yourself to a possibly painful massage. Read reviews from several sites to ensure they are accurate.
You should use slow movements if you want to help someone calm down. Try spreading the pressure evenly between all your fingers so you do not get tired or apply too much pressure on your patient. Using your weight can help you from becoming tired.
When massaging someone, open your fingers up so that you can be more precise with the area that you massage. This helps to loosen up the muscles and is also a great technique if you are planning on giving a deep tissue massage. After you massage this way, close your hands back up and use your palms.
A foot massage can be given to yourself with a simple technique that most athletes know of. They just roll their feet over a tennis or golf ball. Move feet over that ball heel to toe and side to side. Make sure to get your arch area, where achy muscles can be hiding.
Prior to getting a massage, inform your massage therapist of all the problem areas you have. If you don’t you may end up wasting half of your massage time on areas that need a lot less work to feel good! This communication will give your therapist a plan of action for the limited time there is available.
If you are new to getting a massage, you may be riddled with questions. Do you keep your eyes closed? Do you chit chat during the massage? Should you keep your eyes open when lying on your back? The best way to deal with all of these things is to do what feels right to you. The point of your massage is to relax and to feel relaxed.
To perform a pregnancy massage, have the expectant mother lie on her side and gently rub her back using a circular motion. A pregnancy massage is especially beneficial during the third trimester when the weight of the baby creates pressure points in the expectant mother’s lower back and buttock areas.
Many of us have old injuries from playing sports, accidents, or just normal wear and tear on our bodies. If this is the case with you, it is very important that you let your masseuse know about any injuries you’ve sustained or areas of your body that are particularly sensitive.
Learn the proper finger techniques for doing a back massage at home. It’s true that you will be mainly massaging using a finger and a thumb on each hand. However, massaging using only those digits will cause you to wear your thumbs out, so try using the other fingers on your hands to support them.
If you notice that you are having a lot of pain in your head, opt for craniosacral therapy. This massage technique focuses primarily on the skull and down the middle of your back with minor pressure that relieves tension and helps trauma. This is a good massage to have if you are older and find yourself sore more often.
Use the tips from this article to help you give great massages. You will surely be stunned by the impression you can make when utilizing these techniques. Begin now and keep doing research to find out as much as possible.
