Do you feel embarrassed every time you laugh? Are you afraid to let yourself smile? When you aren’t happy with your teeth, it can be difficult to relax and be yourself. That’s why doing what you can, to have whiter teeth is so important. Here are some suggestions on how to get your teeth sparkling.
Stay away from wine, coffee and cigarettes. Each of these contains chemicals that adhere to and discolor your teeth. If you must have coffee or cigarettes or wine then make sure after each smoke or drink that you go brush your teeth. There is an alternative though, in the form of a finger brush. This product, a mild abrasive, will allow you to brush without having your regular toothbrush on hand. The abrasive nature of the finger brush can help to clean your teeth.
Chewing gum can actually whiten teeth. It’s true! Gum acts as a mild abrasive and also promotes saliva production, both of which help to clean teeth. But it is important to use a gum that does not contain sugar. Malitol is a sugar alcohol found in many gums, and it almost tastes just like sugar, and it will not rot your teeth.
Once you have whitened your teeth, take care in your selection of food and drink. Once you have whitened your teeth, they’re susceptible to absorbing stains and colors. Be sure to avoid anything that is dark in color or contains dyes. Coffee is a prime example of the type of drink that could cause a discoloration to the teeth once it has soaked in.
Eat foods that do not damage or stain the teeth, like fresh fruits and vegetable. Many fast food products and processed foods promote the growth of cavities and can actually discolor your teeth. Therefore, you should avoid these foods in order to ensure your teeth remain as healthy as they can be. You should also avoid snacking all the time if you want a nice smile.
Carry a small toothbrush with you so you can use it after you eat any type of sugary snack. Sugary foods will stick to teeth, and cause staining if they are not removed. After you have eaten your snack, brush your teeth for a short amount of time. While toothpaste is not necessary, you should still scrub your teeth thoroughly and follow with a good rinse.
Once you go through the teeth whitening treatment, you are going to want to avoid drinking things or eating foods that are known to stain teeth. Newly whitened teeth are prone to absorbing the staining agents that are in these things and you may find yourself worse off than before you treated your teeth.
In order to prevent discolored teeth, you should immediately brush them after consuming a meal. Many foods and beverages have the potential to stain your teeth. Brushing your teeth immediately after eating will prevent staining. This is extremely important when you’re drinking coffee.
After you eat, you should be sure to brush your teeth. Food particles can cause the growth of bacteria on your teeth. If your teeth have not regained the hardness they had prior to the procedure, the bacteria could significantly damage them. Therefore, it is extremely important to brush your teeth after consuming any type of food.
As simple method of whitening your teeth is by the use of hydrogen peroxide. Dip a clean washcloth into a bit of peroxide. Then use the wet part of the cloth to rub your teeth thoroughly. The peroxide serves as a lightener for any stains that might be dulling your smile, and the cotton material will lightly scrub away dirt and bacteria.
You should brush, massage your gums and floss twice every day. Cleaning your teeth after eating or drinking every time will keep your teeth sparkling. This way, you will surely remove plaque and food that end up building up and staining your teeth.
If you truly desire a whiter smile, you might want to rethink your dietary choices. Anything red, brown, or dark is almost guaranteed to stain your teeth. So is smoking. If you cannot limit or eradicate these items from your diet, try brushing after every meal, or even eating an apple!
Cleaning at a dentist’s office by a trained professional is still the primary way to keep your teeth white. Make regular appointments with your dentist for a healthy white smile. Have a cleaning at least twice a year.
Eat natural “brushing” food. The most common natural “toothbrush” that you can eat is an apple. The texture helps to eliminate stains on your teeth. Other foods that can help scrub your teeth are veggies like celery and raw carrots and snacks like popcorn. Eat them at the end of your meal if you cannot brush at that time.
You might want to consider drinking less coffee to get a whiter smile. Coffee is a major cause of discoloring your teeth. Every cup of coffee you drink decreases the whiteness of your teeth. You can safely replace your cup of coffee with a cup of hot chocolate.
it is crucial that you wash your mouth out good after you are done brushing your teeth. By leaving even the smallest amount of toothpaste in your mouth, you are risking the chance of discoloration. After you are done brushing your teeth, swish the water around in your mouth for two minutes than spit.
You don’t need to be ashamed of the way your teeth look any longer. As you start applying the advice in this article, you’ll start seeing a different right away, and the effects will only grow greater with time. Soon, nothing will be able to stop you from laughing and smiling away.
