Have you been in the presence of anyone that has commented positively on the smile of someone else. Do you hear the admiration in their voices? This is to be expected, because the first impression we make is with our smile, and brilliantly white teeth are impressive. Read on to find out how to whiten your teeth and improve your smile.
Keep your mouth healthy and brush and floss at least two times every day. Floss after every meal that you eat if you can. You can buy small disposable hand held flossers that make it easy and discreet. After every time you floss make sure that you rinse out your mouth.
Stay away from wine, cigarettes and coffee. The chemical ingredients in all of these products are capable of bonding with and staining your teeth. If you have to have these types of beverages, you need to brush your teeth after consuming these liquids. Some companies sell finger brushes that serve as a mild abrasive so that you can brush without a toothbrush. The abrasive bristles are what function to clean and whiten your teeth.
After you have used a teeth whitening program, do not use a mouth wash with alcohol in it. The alcohol can actually diminish the effects of the program and revert your results or dramatically lower them. On the other side, an oxyegenating mouth wash may actually benefit the teeth whitening regimen.
Avoid drinking coffee, tea, cola, and wine unless you are drinking water with them or immediately afterward. These dark liquids have been shown to permanently stain and discolor teeth. Rinsing your mouth with water afterward can reduce these effects, as can brushing your teeth after your morning coffee, as it removes the staining chemicals from your mouth.
Increase the amount of foods in your diet that clean your teeth. These include high-fiber fruits and vegetables such as carrots, apples, celery, and cauliflower. These work to whiten your teeth by scrubbing off plaque as you eat. They also cause your mouth to produce more saliva, which results in healthier enamel and whiter teeth.
Rinse your mouth out after drinking coffee or tea. They are both well known for staining teeth. For better results, try to eliminate it from your diet altogether. The same goes for soda and wine; they can stain your teeth just as much, if not more than coffee and tea.
Use baking soda when you brush your teeth. Baking soda naturally whitens teeth and serves as a natural remedy for discolored teeth. Be sure to brush gently when using baking soda, it can aggravate the gums for some people.
Once you go through the teeth whitening treatment, you are going to want to avoid drinking things or eating foods that are known to stain teeth. Newly whitened teeth are prone to absorbing the staining agents that are in these things and you may find yourself worse off than before you treated your teeth.
To keep your teeth from becoming discolored, brush your teeth immediately after every meal. A number of foods and beverages can stain teeth, and brushing your teeth immediately will keep stains from setting. Coffee is a particularly bad example of a staining drink.
For inexpensive teeth whitening at home, brush your teeth thoroughly and then swish a mouthful of hydrogen peroxide inside your mouth for as long as possible before spitting it out into the sink. Hydrogen peroxide is an active ingredient in most commercial teeth whitening products and provides an oxygenating action that helps lift stains from teeth.
For the most effective at-home teeth whitening, call a few local dentists’ offices and ask for the name brand of the whitening products they use in their office or what they send home with patients to use. Most often, all of those products are readily available online for a much less expensive price than through your dental care provider.
If you smoke, then you must stop to have any chance of whitening your teeth. A professional whitening procedure costs a significant amount of money. If you have such a procedure done and then light up a cigarette, you have thrown that money away. All that work to whiten your teeth will be lost when you smoke.
A whitening treatment that is based on a mouthpiece must fit your mouth perfectly. With a poorly fitted tray, you may experience irritation in your gums as a result of exposure to the whitening chemicals. Don’t use this product anymore if you have these symptoms or if there is size variance with the product.
Learn to brush properly to get a whiter smile. You should be holding your toothbrush at a 45-degree angle against your gums and then using a circular motion to brush your teeth with instead of the back and forward motion you were taught. To make sure you don’t scrub too hard, hold the brush like you would a pencil.
You’ll be more confident about your smile if you are more confident about your breath. You can see if your breath has an odor, lick a clean part of your hand or arm and smell it. If you detect an odor, freshen your breath with a mint or mouthwash. Avoid using alcohol based mouthwashes though so that you avoid the dreaded dry mouth.
Now that you’ve read these tips, are you ready to hear people say that YOUR smile is perfect? When you’ve whitened your teeth, people will respect you as a different person than you were before. Apply the tips you read in this article today to start on the road to respect!
